+62 811-1300-9840
Pregnancy Exercise and Prenatal Yoga
Pregnancy Exercise and Prenatal Yoga
Pregnancy brings many changes to the body. As pregnancy progresses, expectant mothers may feel more easily fatigued, experience discomfort during movement, and need physical activities that are better suited to their changing bodies.
Through Pregnancy Exercise and Prenatal Yoga at RS Premier Jatinegara, expectant mothers can stay active while preparing their bodies more comfortably throughout pregnancy.
The sessions are guided by a professional instructor in a supportive environment, giving expectant mothers time to move, relax, and prepare for childbirth.
Benefits of Prenatal Yoga
Stay Active
Helps expectant mothers maintain physical fitness throughout pregnancy.
Move More Comfortably
Helps maintain flexibility and support greater comfort during movement.
Feel More Relaxed
Provides time to unwind and enjoy a calmer moment during the pregnancy journey.
Prepare for Childbirth
Helps expectant mothers prepare their bodies as they approach childbirth.
Program Information
Schedule
Every Saturday
Time
9:00 AM–10:00 AM
Location
Auditorium, 9th Floor
RS Premier Jatinegara
Registration Fee: IDR 100,000 / session
Complimentary for participants who will be giving birth at RS Premier Jatinegara.
*Terms and conditions apply.
What's Included
Yoga Equipment Provided
Yoga mats, yoga blocks, and other supporting equipment are provided during the session.
Refreshments
Refreshments are provided for participants during the Prenatal Yoga session.
Participation Requirements
The program is available for expectant mothers with a minimum gestational age of 28 weeks.
Participants are advised to wear comfortable clothing and follow the instructor's guidance throughout the session.
Information and Registration
Ready to Join Prenatal Yoga?
Register with the RS Premier Jatinegara Maternity Team.
+62 811-1301-0041
Registration closes every Friday at 9:00 PM.
For further information about our services, please contact RS Premier Careline at 1 500 908.
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