Anxiety: When Your Mind Is Too Busy Imagining the Worst

Oleh: Risa Amelia El Rahmah 
Unit: Medical Record

Engaging Introduction

Ever felt your heart racing for no reason, your thoughts spiraling at night when you’re trying to sleep, or a sudden wave of panic that comes out of nowhere? If yes, you might be experiencing anxiety a condition that quietly affects many people, especially in today’s fast-paced and high-pressure world. A little anxiety is normal, but when it starts interfering with your daily life, work, or sleep, it may be a sign that you need professional support.

What Is Anxiety?

Anxiety is the body’s natural response to stress a feeling of fear, nervousness, or unease about something that hasn’t happened yet. In small amounts, anxiety can help you stay alert and focused. However, when it becomes excessive, persistent, or uncontrollable, it can turn into an anxiety disorder a condition that affects not just the mind, but also the body.

Signs You May Be Experiencing Anxiety

Everyone experiences anxiety differently, but common signs include:

• ❤️ Rapid heartbeat without clear reason

• 💤 Trouble sleeping and difficulty focusing

• 😨 Frequent panic or excessive fear

• 💪 Muscle tension and fatigue

• 🔁 Repetitive negative thoughts that are hard to control

What Causes Anxiety?

Anxiety doesn’t appear out of nowhere. Several factors may contribute, such as:

1. Excessive stress from work, studies, or personal problems.

2. Unresolved trauma or painful past experiences.

3. Unbalanced lifestyle lack of sleep, too much caffeine, or minimal physical activity.

4. Hormonal or chemical imbalance in the brain.

5. Social and media pressure that triggers feelings of inadequacy or comparison.

How to Manage Anxiety in Daily Life

Managing anxiety takes self-awareness, healthy habits, and the courage to seek help when needed. Here are a few steps you can take:

✅ Take deep breaths when anxiety starts to build up.

✅ Exercise regularly to release tension and boost mood.

✅ Limit caffeine and social media use.

✅ Maintain good sleep and nutrition habits.

✅ Share your feelings with someone you trust.

✅ Consult a psychologist or psychiatrist if symptoms persist or worsen.

When Should You See a Doctor?

You should seek professional help if:

• Anxiety lasts for more than two weeks.

• It disrupts your work, sleep, or relationships.

• You experience physical symptoms like dizziness, shortness of breath, or trembling.

• Negative thoughts become overwhelming or uncontrollable.

Early consultation with a psychiatrist or psychologist can help identify the root cause and determine the best therapy or treatment plan for you.

Don’t let anxiety take control of your life. Consult a Psychiatrist at RS Premier Jatinegara to receive proper support and guidance. Seeking help is not a sign of weakness it’s a sign that you care about your well-being. Because mental health is just as important as physical health.