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Walking 30 Minutes a Day: Small Step, Big Benefits

Many people believe that effective exercise can only be done with high intensity. But did you know that walking for just 30 minutes a day can bring numerous health benefits? This simple activity is not only easy to do but also has a significant positive impact. In this article, we’ll explore the health benefits of daily walking and how small steps can grow into a powerful habit.

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News
RS Premier Jatinegara Wins at OSH Asia’s Summit 2025

RS Premier Jatinegara is honored to receive multiple awards at the OSH Asia’s Summit 2025, recognizing our commitment to occupational health and safety culture. This international recognition reflects our dedication to safe practices, innovation, and employee well-being.

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Sambal Bakar Padel Premier - Medical Partnership

RS Premier Jatinegara proudly partnered with Rich Padel and Sambak Sports Society as the Official Medical Partner for the “Sambal Bakar Padel Premier,” the largest padel tournament in Indonesia, held on August 22–24, 2025

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RS Premier Jatinegara Celebrates Indonesia’s 80th Independence Day

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Jatty Cup 2025: Growing Collaboration Through Sportsmanship and Togetherness

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RS Premier Jatinegara Luncurkan Layanan MCU Same Day Result

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Promo & Package

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Medical Check Up 2025 – Year-End Promo