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Anxiety: When Your Mind Is Too Busy Imagining the Worst
Ever felt your heart racing for no reason, your thoughts spiraling at night when you’re trying to sleep, or a sudden wave of panic that comes out of nowhere? If yes, you might be experiencing anxiety a condition that quietly affects many people, especially in today’s fast-paced and high-pressure world. A little anxiety is normal, but when it starts interfering with your daily life, work, or sleep, it may be a sign that you need professional support.
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