Having Trouble Holding Your Urine? Beware of Urinary Incontinence!

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Have you ever held your urine? Or, do you even have a habit of holding it in because you're too lazy to go to the bathroom or you have a lot of work to do? If yes, then from now on you should not hold back your urination no matter how lazy or busy you are, OK?

This is because holding in urination can trigger a medical condition known as urinary incontinence. find out more about urinary incontinence in the continuation of this article!

Getting to Know Urinary Incontinence

Urinary incontinence is a medical condition that causes a person to have difficulty urinating frequently bedwetting in trousers. This condition is generally experienced by women. Even though it is not a serious condition, incontinence can cause sufferers to feel embarrassed.

The severity of the condition itself is frequent urination when sneezing or coughing. In fact, having a sudden urge to urinate can make the sufferer unable to go to the bathroom on time. For this reason, if your condition interferes with your activities, you should consult a doctor,

Causes of Urinary Incontinence

This condition is usually caused by several things, including the following:

• Urinary Tract Infection (UTI): an infection in the urinary tract that can increase the urge to urinate and cause pain.

• Constipation: experiencing constipation making it difficult to defecate and causing bladder control problems.

• Drink: drinking coffee and tea frequently, resulting in urinating more often than usual.

• Pregnancy: during pregnancy, the uterus puts pressure on the bladder, which makes it easier to experience urinary incontinence. Her condition improved after several weeks of giving birth.

• Drugs: consuming certain drugs that can cause urinary incontinence.

Apart from the conditions above, other causes of urinary incontinence include:

• Stroke

• Diabetes

• Menopause

• Pelvic floor disorders

• Multiple sclerosis

Symptoms of Urinary Incontinence

Some of the symptoms that Premier Friends may experience when suffering from urinary incontinence, namely:

• Frequent bedwetting with little urine output. This often happens because the bladder is not completely empty. This condition is often called incontinence overflow.

• Suddenly even wanting to urinate bedwetting. The duration of urination can be more than eight times a day, including at night. This condition is called urge incontinence.

• When laughing, sneezing and coughing, urine comes out without the sufferer being able to control it. This medical condition is known as stress incontinence.

Tips to Prevent Urinary Incontinence

To prevent urinary incontinence, there are several easy things you can do. What are they? Check below,

• Being overweight can usually cause pressure on the bladder and pelvic muscles, making it easier to experience urinary incontinence. To prevent this, you can maintain an ideal body weight.

• It is best to limit consumption of drinks that contain diuretics. Drinks include coffee, tea, soft drinks, even alcohol. That way, it can prevent the appearance of urinary incontinence.

• Pelvic floor muscles play an important role in controlling urination. Therefore, to avoid suffering from urinary incontinence, you should do Kegel exercises to strengthen your pelvic floor muscles.

• Constipation can increase pressure on the bladder and worsen urinary incontinence. To overcome this condition, it is best to consume foods rich in fiber to prevent constipation.

• If you want to urinate, you should not hold it in and urinate immediately. Apart from that, make it a habit to urinate at regular times such as 2-3 hours so that the bladder can hold urine longer.

That's a brief explanation of urinary incontinence, its causes, symptoms and tips for dealing with it. If the condition is disturbing, you can check yourself at best urology doctor Of Premier Jatinegara Hospital Or to be precise, you can visit the Urology Center Jakarta. 

This department usually serves several urological cases, including colicky pain with reddish or bloody urine, incontinence or incontinence, congenital abnormalities of the genital organs such as testicles not on one or both sides, the opening of the urethra not at the tip of the genitals (hypospadias), erectile disorders, and infertility disorders.

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