Heart Disease Is Not Only an Elderly Problem: Be Alert from a Young Age

By: Prof. Dr. dr. Bambang Budi Siswanto, Sp.JP(K), FISHR, FAsCC, FAPSC, FACC

Many people believe that heart disease only affects the elderly. In fact, heart disease is increasingly being found in productive-age individuals, even as young as 20–40 years old. Modern lifestyle habits are one of the main causes.

Why Can Young People Develop Heart Disease?

Several factors contribute to the rising number of heart disease cases among young adults:

• Unhealthy diet: frequent consumption of fast food, fried foods, and sugary drinks
• Lack of physical activity: sedentary daily routines
• Smoking and vaping: damage blood vessels and accelerate artery narrowing
• High stress levels: trigger increased blood pressure and heart rhythm disorders
• High cholesterol, blood sugar, and uric acid levels without noticeable symptoms
• Family history of heart disease

The danger lies in the fact that many young people feel healthy and therefore rarely undergo routine health check-ups.

Symptoms Often Ignored

In young adults, heart disease symptoms are often underestimated, such as:

• Easy fatigue during mild activities
• Chest pain or pressure
• Irregular heartbeats or palpitations
• Shortness of breath
• Dizziness or near fainting

If these symptoms occur repeatedly, do not delay consulting a doctor.

The Importance of Early Detection

Heart disease can be prevented and managed if detected early. Simple examinations such as blood pressure checks, cholesterol tests, blood sugar tests, uric acid tests, ECG, or treadmill tests can help identify risks before serious complications occur.

Early detection is not about finding disease, but about maintaining long-term heart health.

Simple Steps to Maintain Heart Health from a Young Age

• Exercise regularly for at least 30 minutes a day
• Increase consumption of fruits, vegetables, and low-fat foods
• Limit sugar, salt, and processed foods
• Quit smoking and avoid vaping
• Manage stress effectively
• Undergo regular medical check-ups

Small changes made today can create a significant impact in the future. Heart disease is no longer an issue only for the elderly. Anyone can be at risk, including young individuals who feel healthy.

FAQ

Can young people get heart disease?
Yes. Heart disease can affect young adults, particularly those aged 20–40, due to unhealthy lifestyles and genetic factors.

What are early signs of heart problems that are often ignored?
Early signs include fatigue, chest discomfort, palpitations, shortness of breath, or dizziness.

How important is a heart medical check-up?
It is very important to identify risks early and determine appropriate preventive measures.

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