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Learn about the symptoms, causes, and prevention of heart blockage. Get complete information from Dr. Novita Sitorus, Sp.JP(K), Intervention Cardiologist Consultant.

Many people believe that effective exercise can only be done with high intensity. But did you know that walking for just 30 minutes a day can bring numerous health benefits? This simple activity is not only easy to do but also has a significant positive impact. In this article, we’ll explore the health benefits of daily walking and how small steps can grow into a powerful habit.