The Hidden Secret to Success: The 1% Better Philosophy

Oleh: A. Rizal Fadly 
Unit: Instalasi Kamar operasi (IKO)

Why is 1% Better?
1. Sustainable small improvements:
By focusing on continuous small improvements, we can create significant long-term changes.

2. Reduced resistance:
Small changes are easier to accept and implement than big changes that may cause resistance.

3. Improved consistency:
By making small improvements consistently, we can build good habits and enhance overall performance.

How to Apply the 1% Better Philosophy
1. Set your goal:
Identify the area you want to improve and set specific goals.

2. Make small changes:
Create small daily changes to achieve your goals.

3. Track progress:
Monitor your progress and adjust small changes when necessary.

4. Be consistent:
Apply small changes consistently to build good habits.

Examples of Implementing the 1% Better Philosophy
1. Sports:
To improve athletic performance, try being 1% better each day — such as adding 1 extra minute of exercise or increasing workout intensity by 1%.

2. Productivity:
To enhance productivity, aim to be 1% better daily — for example, completing a task 1 minute faster or improving focus by 1%.

3. As a nurse:
By applying the "1% better" principle, you can improve the quality of care. In addition to therapeutic communication, the author also applies "1% better" by giving therapeutic touch to patients before surgery to help reduce anxiety.

Reference: 
Clear, James (2018) Atomic habits. Jakarta: Penerbit Gramedia Pustaka Utama